Active Dance Posts
News: Breakdancing on a Digit... And We're Not Talking Fingers and Toes (NSFW)
This kid has an amazing sense of humor and big balls. It takes both to go on national television and breakdance on a gigantic prosthetic erection.
How To: Complete a front walkover for cheerleading, dance, and gymnastics
A front walkover is like the advanced version of a cartwheel. While the move may look easy, it's actually much more difficult and requires more balance than a cartwheel.
How To: Do the Windmill breakdance move step by step
The Windmill is the move most people think of when they contemplate break dancing. The famous move consists of balancing on your hands, head, and chest while spining your legs around and around in a circular motion.
How To: Do basic and simple jazz walks
Jazz walks are basically regular walking combined with a tiptoeing motion that makes the walk like a cat strut. Jazz walks are beautiful and sexy ways to transition from one part of your routine to another, and they're also great as coreography of their own.
How To: Do a floating turn into a floorwork dance sequence
Are you an advanced dancer - maybe even a teacher of modern dance - who's looking for an interesting way to transition standing work into floorwork?
Eat It, Gene Kelly: Turf Dancing In the Rain
Turf dancing (Acronym: Taking Up Room on the Floor) is a form of street dance of similar vein to krumping. Basic dance elements include mimeing and popping & locking; and the free-flowing style is intended to portray a narrative- not totally unlike Gene Kelly's intention in Singin' In the Rain: In contrast to the classic 50's musical, the talented kids below bring a similar concept into the 21st century, and their performance is strikingly beautiful.
How To: Do the Forever (Chris Brown) dance
Here is a tutorial to the the Forever by Chris Brown dance. Hope it make sense. I didn't fully explain the heel-toe flick at the end, but you can search "hiphop dance the heel-Toe flick and gliding" on wonderhowto for that tutorial. Learn how to do the "Forever" Chris Brown dance.
How To: Do the Wonder Girls "Tell Me" dance steps
The Wonder Girls are a hugely popular North Korean girl group. In this dance tutorial, learn how to do the dance steps to their hit song, "Tell Me". Don't get put off by no subtitles, the tutorial kicks in a quarter through the video.
How To: Do the dance from the music video for "Boom Boom Meccha Maccho" by Gyaruru
Most Westerners who are familiar with J-Pop have strong feelings about it one way or the other. If you're one of it's many obsessed fans, watch this video to learn how to do the dance from the music video for "Boom Boom Meccha Maccho" by Japanese girl group Gyaruru.
How To: Do the dance from the music video for the G-DRAGON song "Heartbreaker"
G-DRAGON is one of the biggest names in K-pop, and like many K-pop stars of late is an absolutely phenomenal dancer. Watch this video to learn all of the steps to the dance from his music video for the song "Heartbreaker".
How To: Do a tango pivot wrap
In this tutorial, we learn how to do a tango pivot wrap. For the leader the two main things are the position and the energy. You want to make sure the follower has her axis in most of the wraps unless it's an exception. To take her off the axis you really have to lift and support her. The follower has to be deliberate and controlled on how they articulate the controlled leg. No matter how you are going in, you must have control of the legs. Whether you are going in an ocho, you should keep yo...
How To: Perform enrosques in tango
In this video, Homer and Cristina Ladas teach us how to perform enrosques in tango. For the follower, it involves the corkscrew action with no change of weight. You can do this in your own axis or an imaginary one. For the leader, it can involve not changing or changing weight. The eye of the eagle can be more comfortable for one person. To make it more exciting, you will delay the action and then give it a burst of energy. Just make sure to practice this so you have a good understanding of h...
How To: Dance the jerk and some other complimentary moves
Need to brush up on your Jerk dance moves? Need a basic Jerking tutorial stat!? This tutorial takes you through a variety of moves including the reJect, basic Jerking, hand movements to apply to foot moves, and an invented dance move called the "Toon Step" or "Spongebob". They also go over how to do the bun burning knee-drop, so listen closely! There's a lot packed into this one!
How To: Do a quick lyrical dance combo
Lyrical dance is one of those art forms that's just so pretty. You'll always have more postmodern dance forms that operate on the premise that anything can be art, thereby producing funky hand and leg movements, but watching lyrical dance is like hearing the sweetest love song.
How To: Do the dance from the last chorus of the Lady GaGa "Telephone" music video
Lady GaGa and Beyonce blew up the charts early in 2010 with "Telephone" and the music video featured more of the awesome dancing and imagery that has made GaGa videos and concerts famous. Watch this video to learn the choreography and steps to the dance done during the last chorus in the music video for "Telephone".
How To: Transition from close to open embrace in tango
In this video, we learn how to transition from close to open embrace in tango. Use elastic energy to give you an option to open up and turn or send your partner into a line. For the followers, you should know how to be active with your embrace. The left hand should be on the leader's right arm, especially when they are sending you away. Doing this will help you transition from closed to open more easily. It will give you the correct positioning so you don't have any fumbles when you are tryin...
How To: Do close to open transition in tango via back bolero
In this tutorial, we learn how to do close to open transition in tango via back bolero. You can communicate through closed and open embrace by forming your body correctly. You need to use your embrace right and take your energy in your ocho factory and legs to get the dance right. You should be close next to the person but both of you should have a strong stance so you are ready to transition into different moves while dancing. As you practice, you will better learn how to dance and transitio...
How To: Do the African Kizomba dance for beginners
Kizomba may not sound as familiar to you as a dance like the Viennese Waltz (in fact, it sounded like a funky toy to us at first), but in Africa it's THE dance to do.
How To: Do basic Bollywood dance moves for beginners
Since the positive worldwide reception of "Slumdog Millionaire," Bollywood has emerged from its niche as the Mumbai counterpart to Hollywood to an exotic and interesting film genre now much more in the mainstream. The colorful costumes, elaborate makeup, and soul shaking dancing are highly addictive.
How To: Perform the dance moves from the music video "Can't Be Tamed" by Miley Cyrus
Before you even try these dance steps, make sure you watch the official music video for "Can't Be Tamed" from Miley Cyrus. It's definitely a departure from the younger Miley we all knew and love, but she's growing up and her dance moves are more sexual than ever.
How To: Dance the forward "worm" move, aka "the dolphin" (for kids)
Whether you like the name "worm" or "dolphin", the moves the same— a cool and trendy breakdance-style dance move where you lay on the ground and act like a slippery worm (or dolphin). This dance tutorial covers the "froward worm" move, with David Norseworthy from the Fresh Dance Workshop.
How To: Perform a gymnastic split-roll dance move (for kids)
Combine the power of gymnastics with the flexibility and smoothness of dance by performing this split-roll dance move. These future Olympic gymnasts will show you how to perform this dance move like a pro.
How To: Improve the quality of movement in a tango dance
In this video, we learn how to improve the quality of movement in a tango dance. Focus on the connection with the other person, the music, and connecting with the body as you are dancing with the other person. Be very strong and heavy into the ground as you are dancing and very light as you are moving around. Do a strong walk and make sure you are in touch with the rhythm but also make sure your body moves lightly around the dance floor, like it's effortless. Keep your body in contact with th...
How To: Dance the Hard Side tango
In this video, we learn how to dance the tango: the Hard Side. This will focus on the follower's pivot from an ocho. Sometimes it's harder for the leader and easier for the follower or vice versa. You can do various combinations while starting with the basic tango when you begin. No matter if it's the hard side or the easy side make sure you are on the right axis and you are maintaining the proper positioning. Maintain your spiral as you are pivoting and you should be able to get this dance d...
How To: Focus on milonga basic rhythm & phrasing in tango
In this video, we learn how to focus on milonga basic rhythm & phrasing in tango. Use your pattern to focus on the strong beats and dance to the rhythm. Find the one in your dance and have a sense of home base. Be grounded and use height change while you are dancing. Pay attention to the music as you are dancing and stay close to your partner as you are dancing. Keep close contact with them and make sure your body position stays upright, not straying from their side. Have fun while dancing! P...
How To: Do the West Coast swing dance easily
The West Coast swing is a dance that derives from the Lindy Hop (which is itself based on the popular Charleston), and it's a fun dance that centers around two partners compressing together and then extending apart.
How To: Do the tango from close to open, promenade and 1 alteration
In this video, we learn how to do the Tango close to open, promenade and 1 alteration. Remember the basic rules of staying in the line of dance and going with the music. Twist your hips and go from closed to open, practicing this often so you get better at it. You and your partner should feel the music as you are both dancing. Keep the bodies in proper position so each of you can change from open to close as you would like. Use different alterations that you are comfortable with to get a diff...
How To: Make gloves for giving lighshows and decide what parts to use
Light shows are one of the best parts of raves, bringing people together to participate in a whole new type of social interaction. Gloves have become the most popular tools of the lightshow trade, and this video will teach you how to make your own custom set exactly how you want them. It discusses types of lights, batteries, and everything else you need to know to make your first set of gloves.
How To: Do wind themed salsa moves like the cyclone and windmill
Salsa dancing thrives on spontaneity and the wonderful chemistry and fun move variations and transitions you create with your partner, but these bouts of freestyling and showing off must be grounded in very set patterns. Patterns help to establish time and also a cohesive look to your salsa dance. Check out this video to learn how to do "wind waker" salsa dance moves to create a pattern.
How To: Do the pass behind the lock salsa move to get into hammerlock position
Are you an intermediate level salsa dancer? If so, then this clever move, called a pass behind the lock, will quickly step up your game and make your dancing much more smooth.
How To: Improve your tutting street dancing with four tips
Tutting is basically the human body's way of trying to become a square. Or a triangle. Or a rectangle. That's because tutting is a type of street dancing that involves moving the body to create geometric positions, usually with right angles.
How To: Do the Scorpio position pole dancing move
Zuzana shows you how to perform the more advanced Scorpio pole dancing position. The Scorpio pole dance move is not for beginners. Follow Zuzana as she demonstrates the proper position for the Scorpio move. Pole dancing is sexy and good exercise.
How To: Use isolation to improve your hip-hop dancing
Isolation is an important part of hip-hop dancing. It involves moving individual parts of your body without moving the rest, either quickly or slowly depending on the dance. This video will show you some ways that you can use isolation to improve your dancing and get better moves.
How To: Do Beyonce's signature booty shake step by step
Want to learn a sexy dance move that'll impress at the club but is also super easy to learn? Then check out this dance tutorial to learn how to do the booty shake, AKA Beyonce's signature/go-to dance move that involves popping your booty in and out while holding your arms bent at the elbows and pumping.
How To: Do the Soulja Boy hip hop cranking move
When rap sensation Soulja Boy came out with his namesake hit "Crank That (Soulja Boy)" in 2007 you could walk past a single neighborhood block without witnesses at least one kid out in his driveway practicing the arm swishes and leg pops.
How To: Do the Usher-inspired Hip Hop Stomp
These days we're used to triple threat stars who, for instance, act, dance, and sing. But stars that excell at all three are as difficult to find as a needle in a haystack.
How To: Do the Hustle '70s John Travolta dance move
There are few things we'd like to bring back from the '70s: After all, living through super flared bell bottoms, afros bigger than our body, and peace sign shades once was enough. Though we're glad the trendy style of the '70s has faded like yesterday's news, we do love pulling out our Disco Era dance moves.
How To: Do the 1990's MC Hammer Hammerdance
Nowadays, thinking about why we fell for MC Hammer during the '90s escapes us: the too-big pants and funky songs are more than we care to think about now. But the guy sure knew how to shake what his mama gave him in every direction and way possible.
How To: Do the Running Man '90s dance move step by step
The Running Man was everywhere in the 1990's, and we do mean everywhere. From Will Smith to random kids on the street trying to look cool, the move was popularized by the likes of MC Hammer and Vanilla Ice.
How To: Do the Michael Jackson moonwalk step by step
If you're willing to work hard and practice even harder, then you'll be able to acquire the most impressive and recognizable dance move in modern times. What dance move are we talking about? The moon walk, of course.