Active Dance Posts
How To: Do an arm roll dance with Tabitha Lupien
Watch this video to learn how to do the arm roll dance with Tabitha Lupien. 1. Put your arms bent at a 90 degree angle and as fists. 2. Next pop your right shoulder out. Then shift your left shoulder out, but as you shift the left out dip your knees to lower. After doing so, you pop your right shoulder back out. 3. Now when you rise, you shift your left shoulder back to the left and pop your right shoulder to the right and the end. 4. Next your arm rolls back behind your head, then rolls back...
How To: Tango using rhythmic communication in 3s and 5s
Tangostudent shows you how to tango using rhythmic communication in 3s and 5s. This is a demo of a lesson that you can learn in a tango class. The class was focused on rhythm in 3, 5 and 7. You also learn how to communicate that rhythm in linear fashion or in turns. You will learn communication through the embrace and how it's communicated, and how dancers balance each other. A sample dance is then shown to illustrate those techniques.
How To: Do turns with steps & arm positions in belly dancing
If you are new to belly dancing, this video shows how to do some basic steps and arm positions. The basic turn sequence is step, behind, in front, and close. You should practice this sequence of turns very slowly and then learn how to speed up your moves in time with the music. This sequence of steps is then followed by another sequence: step, step, step, and then lean slightly in the opposite direction. These two sequences can then also be repeated from the back (with one's back to the audie...
How To: Do the Jerk in 10 easy steps
This video demonstrates different types of jerking techniques and styles. The first style is The New Jerk, where you push your legs with your arms and get low. Step 2 is the New Reject where you put your feet outwards as you step. Step 3 is threading, where you grab your foot and jump over your leg. Step 4 is the slide back, where you put your foot up and swing back to slide back. Step 5 is the Head Bang, where you jump in the air and headbutt the air. Step 6 is the mini dip, where you jump s...
How To: Do a Disturbia vampire dance move
Watch this video to learn how to do a Disturbia vampire dance move. Start with a slide to the right with your arms going out to the side. Your left leg goes behind while your arms come down to your side. Your right arm will come up and swing to the left as you pop to your toes. Next ball your hands into fists and squat into what looks like a running pose. As you rise up bring your hands up to the heavens with open palms. Your legs move in a motion that looks as if you are climbing a ladder. T...
How To: Do Lady Gaga & Beyoncé's Telephone Dance Choreography
Lady Gaga and Beyoncé sure are two bad b*tches in "Telephone". Aching to learn some bad ass moves yourself? Time to get schooled.
How To: Learn the "Fishing" move in Poppin'
Shawn Phan teaches how to perform the Poppin' move in the dance technique referred to as Fishing. To be able to perform this step, it requires upper body control. Phan explains what the step consists of and where the move can be commonly found. Phan then shows the tricks to be able to move your body to create the desired effect. He provides examples of how the move is performed and then slowly breaks down the move so that anyone can learn how to perform it.
How To: Do the Hannah Montana "Ice Cream Freeze" dance
This video explains how to do the ice cream freeze dance with the help of four girls, with one being the leader and showing the others how to do the dance step by step. The dance is fun and is broken into segments, making it easier to understand and easier to catch every dance step as it progresses. The instructor goes step by step, speeding up the process as each dance move is implemented into the routine. The girls are all young girls and they show you how the dance looks when a group of fo...
How To: Do basic hand & arm movements in belly dancing
The movements of your arms in this dance allow your hands to become more flexible. Movements will also tone and strengthen your arms. First, you lift your arms up and then bring them down in a curvy manner. Then raise them back up to release the energy. You then repeat bringing your arms up and bringing them down in a curvy way. Snake arms, start with you hands and make them form a wave, then let the movement go into the arms also. For the snake arms, you need total concentration. Then, move ...
How To: Do the Jerk dance
Do you know how to Jerk? Jerking is a very cool new form of dance that combines BBoy moves with Krumping and a bit of Hip Hop. You will have so much fun learning the moves from this detailed step by step video. Being an awesome "jerk" will surely impress your friends, plus you get some worthwhile exercise in the process!
How To: Belly dance for beginners
Belly dancing is a traditional Middle Eastern dance that has become very popular State-side as both a seductive dance and a fitness regime. Belly dancing is typically performed by women, but men have been known to get in on the fun too!
How To: Learn to dance the merengue
This very informative, interesting video will have you on the dance floor in a matter of minutes. Very clear directions are demonstrated by two talented dancers. The voice-over is easy to understand. Demonstrations are given in a room with a plain background so there are no distractions. You can see very clearly what you are supposed to do while dancing the merengue. In addition to instructions on basic steps, you will also learn how to do turns and more complicated steps. After watching this...
How To: Learn basic brake dancing
This instructional video shows how to do some basic break dancing moves.
How To: Do the Mashed Potato dance
A young girl teaches us how to do a "Mashed Potato" dance. She talks us through step by step instructions on the proper way to do this dance. This is a rather simple dance and she slowly shows each step and narrates as she demonstrates. The feet are first faced inward then rotated outward. Repeating it inward and outward quickly, moving your feet apart a bit after each rotation and you finally have the Mashed Potato dance. She also offers extra help and advice for those who did not understand...
How To: Do the pacman wave
This is a step by step guide to learning the dance move of the Pacman wave. Learning the dance move did not come easy but understanding the simple steps involved will make learning easy. You start with your left or right hand and as your hand moves away from the body your hand is making the snake move as it moves along. The other hand should be making the inward motion toward the body. The inward motion of the hand wiggles just the tail end of a snake. The dancer can improve the presentation ...
How To: Perform the "Skeeter Rabbit"
Originated by James Higgins (AKA "The Original Skeeter Rabbit") in the 70s, the skeeter rabbit is a shuffle step you can use in your hip hop dancing. This move employs your skills on locking to contrast with the fast moves you're doing on the dance floor. The skeeter rabbit calls for extensive use of your legs, hopping swinging and freezing for a frantic move that's sure to impress on the dance floor. This video tutorial will teach how to do the skeeter rabbit dance move.
How To: Do the moonwalk, the airwalk, and the glidestep
Celebrating the life and times of Michael Jackson? Impressing your friends at a wedding reception or party? Looking for a funky form of exercise that not many people know how to do? Look no further! In this video, you will not only learn how to Moonwalk just like the King of Pop, you will also get tips on how to do the Airwalk and the Glidestep! You will look like you can walk on air and make everyone jealous with your sweet moves. So, grab your dancin' shoes and head out to the sidewalk to s...
How To: Do a basic salsa dance step
If you ever wanted to learn salsa, this video is a good first step. In this brief, kid-friendly lesson, the instructor in the video shows you a couple of very basic steps. The first step is a front-to-back step. This involves bringing your left foot forward and then together, and then taking your right foot backward and then together. To add some style to this very basic step, the instructor shows you how to move your hips in a circular motion while you make these steps. The other basic step ...
How To: Do advanced Krumping
An advanced tutorial on Krumping and Krump dancing. You'll learn: Chest Hits
How To: Do the verticle pole splits for pole dancing
Enjoy this pole dancing tutorial video. Learn how to do the verticle pole splits. Pole dancing is great exercise, not just something a stripper does.
How To: Do the basic samba walk-in step
This video from fitforafeast.com teaches us the basics for the Latin samba walk in place. The instructor, Julian, is very easy to understand as he takes us through the basics described below. 1. Stand with your feet together and bend your legs 2. Pull your left leg back and into a lunge 3. Bring your feet back together to form a plie 4. Repeat steps 1-3 using your right leg After Julian takes us through these basics he describes one of the most important moves, which is the bounce. Finally al...
How To: Dance the 2 Step
Learn how to do the Two Step dance. Make sure your feet are lined up (try to stay on your heel and toe to make it look better).
How To: Do the Melbourne shuffle (T-Step)
Learn how to do the Melbourne Shuffle dance, also called the T-Step The Melbourne Shuffle, or the T-Step, transitions into the classic dance move “The Running Man.”
How To: Perfect the art of surprise in Tango
Homer starts with explanation-on what the art of surprise is all about. He explains that the art of surprise is to create some good and bad surprises for the partner which involves many ways and following the steps can leave your partner really surprised.
How To: Do Running Man basics
This video shows you how to do the basic Running Man dance. 1) The Lift First, it is better to start with right foot on backside. Lift your right foot and slide your left foot back a bit at the same time with knee in the middle.
How To: Jerk (dance) like a pro
Jerk crew Audio Push teaches you how to jerk, reject, and dip while offering expert advice on what's fresh and what's lame. Style is subjective to an extent, but let these seasoned vets refine your moves with this smooth instructional video. They make jerking look so easy even a five year old can do it.
How To: Do the Dougie
Whether nerd or geek, let this video teach you the basics behind the Dougie, which is less of a move, and more of a dance style. If you're looking to jerk smooth, tutorial host FZ Central will show you how to add flare to your steps. So break out your best Dougie and get swag with it.
How To: Do Adam Carolla's touchdown dance
This is a football tradition to do a celebratory touchdown dance. Here is Man Show's Adam Carolla's personal take on the touchdown dance.
How To: Do the Spongebob dance with style
Learn how to do the Spongebob Dance. Note: this dance is not really called "Crank Dat Spongebob."
How To: Do the Jai Hoe dance from Slumdog Millonaire
Big fan of the Oscar winning movie, Slumdog Millionaire? In this video, learn a few moves from the original Jai Ho dance that was featured in the movie, plus a short dance created by the videomaker that can be repeated four times throughout the "Jai Ho" song. Good luck, and don't forget to have fun!
How To: Do the "Jai Ho!" dance from the Pussycat Dolls video
Do the Pussycat Dolls make you want to get up a shake your rump? Here's your chance! In this three-part tutorial, learn the "Jai Ho!" dance moves from the Pussycat Dolls music video!
How To: Dance Michael Jackson's float moves
Lindyhopper49, a huge fan of the "King of Pop", will teach you how to dance like Michael Jackson. He's not a professional dancer, but he does have some great advice and information on how to to Jackson's most famous moves.
News: Star Wars Gone Wild (NSFW)
A Star Wars fanatic's dream come true. This past Saturday, Los Angeles club Bordello presented a naughty burlesque show of sexy Star Wars characters.
How To: Belly dance & move your hips
To pick up some sexy belly dance skills, check out this how-to video. A belly dancing pro gives some basic steps in this alluring dance. This teacher pretty much sums up why this is a dance favorite for many. Watch this video tutorial as she shows you how to move your hips then watch the rest of the links below the video for complete moves and history.
How To: Do a knee hold in pole dancing
This is the knee hold trick, not the genie move for pole dancing. It is an advanced move that involves balance, core strength and intense control to balance in mid air as if defying gravity.
How To: Do a basic pole slide in pole dancing
Pole dancing is a great way to feel sexy and get in shape. In this how to video learn to trust the pole and do the basic pole slide.
News: Aussie Chick Gets Schooled by NYC Subway Dancers
Another video from our pals over at Vive Cool City. We've seen the Aussie crew interview the Tokyo Yo-yo Master, as well as the ultra repressed Box Warriors.
How To: Do the Lady Gaga "Bad Romance" dance
The Lady Gaga "Bad Romance" music video is one of the hottest videos of the year, if not this decade. Follow along as Jkim shows you how to do the dance moves from "Bad Romance", just like Lady Gaga. Remember that the key is not perfection, but attitude, and lots of it. Without the attitude, you can't pull the moves off.
News: Do the Belt Flip! Intertwined Acrobatics
Let me guess. You want a chick who can do this. Well, it takes two to do this move, so educate yourself! Swing dance tutorials.
News: Booty dance
It is Saturday. Party. Dance. I have wanted a tutorial/breakdown of the booty dance for more than a year. Hell, I did not even know what to call the move before this video entered my life.