Warm up your muscles with simple ballet barre exercises including: simple lies, tendus, degages, ronde de jambes, port de bras and frappes. Get a free demonstration and lesson from this ballet and poi ...
Increase your flexibility, elongate muscles and strengthen your feet with a thera-band and these at home exercises. Continue practicing ballet at home between lessons with the following instruction f ...
The Latin rumba originated from a Cuban song - To do this classic dance, follow the slow-quick-quick-slow pattern of the 4-count measure. Discover the steps to the rumba with a help & a demonstration ...
Get your quick step on with help from this free dance lesson! The classic quick step dance is a fun, yet fast ballroom dancing technique that incorporates very quick steps with alternating slower step ...
Learn a few of the essential Baroque dance steps, originated in the court of King Louis XIV as theatrical entertainment. Later, Baroque developed into both ballroom dancing and classical ballet dancin ...
Do the cha cha! In this free lesson, learn about the cha cha, which is a Latin dance that originated from a Cuban song. The cha cha is made up of a combination of triple steps and rocking steps. Lear ...
Salsa dancing is great fun and a fantastic way to get your exercise in. The traditional Latin dance begins on the first count of the music, but pauses on counts four and eight. Use your hips to dance ...
Learn how to do a slow foxtrot with help from this free lesson. The slow foxtrot is a smooth and soft international ballroom dance that marked its place in history by the orchestral music of the late ...
The cumbia is a hot Latin dance from Columbia and ready for you to learn! Practice the steps using three counts per measure of music with help from this free lesson taught by an expert: Rosario Nene O ...
Break out the conga dance at your next party or special occasion with help from this free lesson. The conga dance is a celebratory dance that many do in a line involving three steps and a tap to the s ...