This is just a quick video to explain the dangers of working en pointe in ballet without any supervision. ...
The Tendu is one of the fundamental steps of classical dance. If performed correctly, Tendu can be a fantastic exercise for strengthening your feet and lower legs. This little video will give you som ...
So many ballerinas ask how to know when their pointe shoes are 'dead'. This video helps you know when your pointe shoes are past their "used by" date! ...
This video shows you three of the major causes for blisters and how to prevent them from occurring. ...
If you want to know how to correctly tie ribbons on your pointe shoes, check out this video to learn one of the many ways the ribbons can be tied. Give it a try! ...
Lots of girls want to know how much padding they should use and what kind to use. If you are one of them and need tips for your pointe shoes, check out this video! ...
This is a great way to begin working in new shoes, and if you are a beginner, an essential exercise to get the feel of working through the demi-pointe. ...
Perform a clams and piriformis stretch for ballet. This is a short ballet video to show you a fantastic way of strengthening and lengthening your turout muscles! ...
Have you ever wondered why some girls look like their shoes were made for them? It is all in knowing what to look for when you fit your shoes. Follow this to get a great pair next time! ...